So this morning I had my punishment for not doing a turbo session last night; a 2000m session on my normal rest day. I mixed it up alternating sets of pull and normal to save myself. Turned out to be a reasonable swim in the end.
Then this evening was some proper punishment in the form of club training. The 4x200m warm up was good, I managed a first set of 3:08, and the others on about 3:15. Those timings I'm pretty damn pleased with. The punishment continued with a 2x100m on 1:55, 1x50m side kick on 1:35 repeated 4 times. Not particulary pleasant, but again happy with the splits. An easier 7x50m pull followed then a 300m cool down.
Total daily swim 4450m, three day total 9700m!!
On another note I got an email from VO2 about the 3.8km swims this year, now I'm getting ideas about which ones to do. Details at http://www.votwo.co.uk/votwo2007/events-and-adventure/race_view.php?v=2&c=1&i=123. I also have to commend Garmin customer support today. I rang up this morning after my speed/cadence sensor broke, after a couple of minutes on the phone they said they would send a new one out, no need to return the old one, just email delivery details to them along with the order receipt. 30 minutes later confirmation through.