Since I can't swim at the moment, tonight was a turbo session. Having got changed and ready to go, seems my rear wheel developed a puncture over the last week. Cue a race-esque tube change. The old one seems to have split open, no damage to tyre so must just be age. With a bike ready to go it was time to start. Tonight's main entertainment was the Top Gear Africa special. An hour of L1/L2 cycling, in a hot room later and I was virtually dripping with sweat. Then onto the next set, Spinervals 23, a half hour tempo/TT sprint workout. I was pretty wrecked after that. Top tip, white cycling jersey + hot room + buckets of sweat = bad idea. Suitable for use in a private home only, it was so wet I could wring sweat out of it. I'd call that a successful session.
A good session, the 1 1/2 hours went fairly quickly, seems the hour TV + spinervals to finish combo worked out pretty well. Next time three bottle of fluids, or a cooler room.