Sunday, 10 January 2010
Today was time for some punishment on the turbo. I set up 2 hours worth of video on the laptop in front of the bike with a view of slogging it out for as long as I could. Well, I managed 90 minutes at HR zone 2. Not a bad attempt given my lack of bike training recently. I need to work on it if I'm going to survive 3+ hours on the bike in May but the turbo and us are likely to become mortal enemies if this icy weather continues. I am hoping it either snows tonight, or warms up a lot, as I would really like to get out for a run tomorrow, especially as they are closing the pool and gym due to the weather tomorrow.