This afternoon the rain stopped. So I decided to go for a run. I made a slight mistake in wearing one two many layers but it was a pretty good run all in all. I started off with the aim of doing two big laps of the common (~10km). Even though I was slowly boiling away inside my jacket I was enjoying the run so I added an extra loop in. Then I extended it further taking another detour on the way home and made it 15km, in an hour 20. A pretty reasonable zone 2/3 run. Only spoilt by dog walkers. I don't mind well behaved dogs off the lead, but if you have an unruly dog, please, please, please keep it on the lead. Each time a dog runs up to me and stops in front on me making me stop, as cruel as it sounds, I get more and more inclined to carry on running through the dog.
A good run, maybe a brick session tomorrow, I'm thinking of a 45min turbo then a 5k run. I find out in the morning if I can be bothered.